Ingredients:

  • 1.5 lb chicken breast, cut into 1-inch strips
  • 1/2 cup all-purpose flour
  • 2 large eggs, beaten
  • 1 1/2 cups panko breadcrumbs
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp olive oil spray

Instructions:

  1. Preheat your oven to 400°F (200°C) and place a wire cooling rack on top of a large baking sheet.
  2. Prepare the breading station: fill the first bowl with flour, the second with beaten eggs, and the third with panko breadcrumbs mixed with garlic powder, paprika, salt, and black pepper.
  3. Dredge each chicken strip in the flour, shaking off any excess.
  4. Dip the floured strips into the beaten eggs until fully coated.
  5. Press each strip firmly into the panko mixture until the chicken is completely encased in crumbs.
  6. Arrange the strips on the wire rack, ensuring they do not touch to allow for maximum air circulation.
  7. Spray the tops of the chicken strips evenly with olive oil spray.
  8. Bake for 20 minutes, using a meat thermometer to ensure the thickest part has reached an internal temperature of 165°F (74°C).