Ingredients:

  • 1.5 cups frozen mixed berries
  • 0.5 frozen banana
  • 0.5 cup plain Greek yogurt
  • 1 cup unsweetened almond milk
  • 1 tablespoon honey
  • 0.5 teaspoon pure vanilla extract
  • 1 tablespoon chia seeds

Instructions:

  1. Pour liquid. Add 1 cup almond milk into the blender jar first.
  2. Add yogurt. Spoon in 0.5 cup Greek yogurt.
  3. Drizzle sweeteners. Add 1 tablespoon honey and 0.5 teaspoon vanilla extract.
  4. Introduce seeds. Sprinkle in 1 tablespoon chia seeds.
  5. Layer fruit. Add 0.5 frozen banana and 1.5 cups frozen mixed berries.
  6. Secure lid.
  7. Start low. Begin blending on the lowest speed until the liquid covers the fruit.
  8. Ramp up. Increase to high speed for 45–60 seconds until the mixture looks velvety and uniform.
  9. Check consistency. Stop and stir if a 'bridge' of frozen fruit forms over the blades.
  10. Final pour. Pour into glasses and serve while the sides are still frosty.