Ingredients:

  • 2 slices (56g) low calorie bread
  • 2 tbsp (12g) powdered peanut butter
  • 1 tsp (5g) all natural creamy peanut butter
  • 1.5 tbsp (22ml) water
  • 1 pinch flaky sea salt
  • 1 tbsp (20g) sugar-free strawberry or raspberry preserves

Instructions:

  1. Place 2 slices (56g) of low calorie bread into the toaster for 2 minutes until golden and firm to the touch.
  2. Add 2 tbsp (12g) of powdered peanut butter into a small ramekin.
  3. Pour 1.5 tbsp (22ml) of water into the powder slowly to avoid a watery mess.
  4. Use a spoon to mix the water and powder until a thick, velvety paste forms.
  5. Fold in 1 tsp (5g) of all natural creamy peanut butter and mix thoroughly until the color is uniform.
  6. Add 1 pinch of flaky sea salt to the nut mixture.
  7. Spread the peanut mixture onto one slice of the toasted bread, going all the way to the edges.
  8. Clean your knife and spread 1 tbsp (20g) of sugar-free preserves onto the other slice of bread.
  9. Press the two slices together firmly.
  10. Cut diagonally. Wait 30 seconds before eating to let the heat from the toast slightly soften the jam.