Ingredients:

  • 1.5 lb boneless skinless chicken breast
  • 2 cups low-sugar marinara sauce
  • 1 cup freshly grated parmesan cheese

Instructions:

  1. Preheat your oven to 400°F (200°C).
  2. Use a meat mallet to lightly pound the thicker end of the chicken breasts until they are an even 3/4 inch (2cm) thick.
  3. Place the chicken breasts in a 9x13 inch baking dish.
  4. Spoon the marinara sauce evenly over each piece of chicken, ensuring the edges are well covered, and spread into a smooth, thick layer.
  5. Generously sprinkle the parmesan cheese over the top of the sauce and press it down slightly to adhere.
  6. Bake for 20-25 minutes until the cheese is bubbling and golden brown.
  7. Use a meat thermometer to check that the chicken reaches an internal temperature of 165°F (74°C) according to USDA FoodData guidelines.
  8. Let the dish rest for 5 minutes before serving.